Diabetes patients are increasing in India, know here what should be the sugar level?
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Diabetes: The number of diabetes patients is increasing rapidly across the world. You will find one or two people suffering from diabetes in every house. According to the World Health Organization (WHO), about 63 percent of deaths in India are due to poor lifestyle and diabetes. The risk of many diseases also increases due to diabetes. If a person suffering from diabetes gets injured, it takes a long time for the wound to heal. Therefore such people have to take special care of themselves. Let us know what the sugar level should be and some home remedies to control it…
sugar level chart
Actually, a normal sugar level should be less than 100 mg/dl before eating, while after eating it should be less than 140 mg/dl. Whereas in pre-diabetes it should be 100-125 mg/dl before meals and 140-199 mg/dl after meals. Whereas in diabetes, before eating – more than 125 mg/dl and after eating – more than 200 mg/dl.
Home remedies to control sugar
eat fenugreek
Fenugreek has been said to be no less than a panacea for diabetic patients. In Ayurveda, fenugreek is also used to cure many diseases. But if you are troubled by sugar then soak one spoon fenugreek seeds in water overnight and eat fenugreek seeds with water in the morning on an empty stomach. By doing this your diabetes will remain under control.
eat bitter gourd vegetable
If someone has sugar i.e. diabetes then he must eat bitter gourd vegetable. If you want, you can also make bitter gourd soup and drink it. This keeps diabetes under control.
Also Read: There will be no Vitamin D deficiency in summer, just follow these home remedies
consume garlic clove
Diabetic patients must consume garlic cloves. If you eat two cloves of garlic every morning on an empty stomach, your sugar level will remain balanced.
eat cinnamon
Sugar patients should use cinnamon. Because eating this will keep blood sugar under control. Actually, a research has found that taking cinnamon every morning on an empty stomach increases insulin sensitivity in the body and reduces blood sugar level.
Also Read: Benefits of eating pineapple in summer will surprise you
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