Diet After Navratri Fasting: Take your normal diet like this after Navratri
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During the nine days of Navratri, devotees not only worship Mother Goddess with true heart but also keep fast. During this period they give up food. During the fast, only fruits or some special things are consumed. In such a situation, when you start taking food after Navratri is over, it is not considered good to immediately switch to a normal diet. Actually, Navratri fasting is considered the best way to detox the body. But eating anything and everything after that can cause harm to your body. This may cause discomfort and discomfort in the body. Therefore, you should gradually return to your normal diet. For this you can adopt some small tips, about which we are telling you today in this article-
Do not eat full meal right away
After fasting for a long time, your body cannot process big meals. Therefore, try to eat small meals instead of three big meals a day. Also, keep the portion size of your meals a little less. Increase them gradually over time.
stay hydrated
Often after fasting, people focus more on food and less on water. Whereas you should avoid doing this. Make sure to drink plenty of water throughout the day to stay hydrated. This also helps in digestion.
eat light food
After Navratri fasting, do not consume too much oily, fried or heavy food immediately. Give some time to your digestive system. Try to eat food which is light and easy to digest. Also include proteins, healthy fats and carbohydrates etc. in your diet.
eat fruits and vegetables
Even after fasting, you should consume fruits and vegetables in sufficient quantity. Vitamin, mineral and fiber rich fruits and vegetables take care of your overall health.
take probiotics
Even after fasting, you must consume probiotic foods like curd etc. to take care of your gut health. Consuming curd not only cools your body in summer, but it also helps in maintaining the hydration of the body.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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