Diet To Reduce High Cholesterol
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What happens when cholesterol increases? High cholesterol usually does not have any symptoms, but some diseases are believed to result from it. If you are suffering from high blood pressure, chest pain, peripheral artery disease, type 2 diabetes etc. then your cholesterol may be high.
To reduce low-density lipoprotein, a special diet should be taken. In which 5 enemies of Bad Cholesterol must be included. Holistic nutritionist Juhi Kapoor has given information about these foods. Let us know what to eat to reduce cholesterol?
cholesterol removal diet
5 Foods That Eliminate Cholesterol
Cholesterol 5 Foods: These 5 foods will throw out the cholesterol accumulated in the body
Eat 1 apple in high cholesterol – Apple For Bad Cholesterol
Apples contain soluble fibers like pectin, which help lower LDL by reducing the absorption of this nasty substance in the gut. Along with fiber, this substance also comes out of the body. To get good results, definitely eat an apple daily.
almonds are beneficial
Almonds are a good source of dietary fiber, which can help lower bad cholesterol levels. For this remedy, eat 7-10 almonds every day before lunch or in the evening.
Cholesterol Lowering Diet – Barley and Oats
Barley and oats especially contain soluble fibers like beta-glucans. These fibers form a gel-like substance in the digestive tract, which helps bind cholesterol and prevent it from reaching the bloodstream. Include any one of the dosa, porridge, pulav or rotis made of barley and oats in a cholesterol-lowering diet.
Flax Seeds Benefits
Flaxseeds are one of the richest plant-based sources of lignans, which are antioxidants. This element has been shown to have LDL cholesterol lowering properties. You can add 1/2 tablespoon of roasted and ground flaxseeds to your shakes, salads, vegetables, rotis.
What not to eat in diet?
To reduce cholesterol, you should distance yourself from some things. Avoid eating foods containing fat or oil. Apart from this, stay away from alcohol, smoking, stress and unhealthy lifestyle.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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