Dinner should be had by 7 pm

Dinner Timing In Ayurveda: Nowadays, Ayurveda is famous all over the world. After Yoga, now Ayurveda also plays an important role in the treatment of diseases. Not only this, the timing of our eating has also been prescribed in Ayurveda. The main reason for this is to stay away from other health diseases including blood sugar. It is said in Ayurveda that eating food on time also reduces the risk of serious problems like weight, obesity, diabetes, blood pressure etc. Today in this article we will talk about the reason behind having dinner till 7 pm according to Ayurveda…

What are the benefits of having early dinner?

digestion remains healthy

Having dinner before 7 pm hampers digestion. Because it takes time to digest food. Due to which the risk of digestive problems like constipation, gas etc. is reduced.

Improves sleep quality

Having an early dinner can rapidly improve the quality of sleep. According to Ayurveda, eating food late at night leads to sleep disturbance and also causes many problems. Therefore, try to have dinner before seven in the evening.

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Weight remains under control

In today’s times, most people are troubled by increasing weight. The main reason for which has been said to be poor eating habits. Eating food late at night can increase the amount of calories in the body. Which can cause obesity. That is why it is said that try to have dinner by 7 o’clock in the evening.

Blood sugar remains under control

Eating food till 7 pm keeps blood sugar under control. According to Ayurveda, sugar can be controlled by eating food early in the evening. Along with this, the energy level in the body remains maintained.

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