dipika kakar, Deepika Kakkar was troubled by this thing during pregnancy, now she is taking such diet in the last months – tv actress dipika kakar shared her third trimester pregnancy diet
[ad_1]
photo credit: instagram (ms.dipika)
first trimester of pregnancy
Deepika told that the initial months of pregnancy were not easy at all. However, he gradually managed everything with his diet and workout routine. For the first three months, Deepika was on complete bed rest and would only eat home-cooked food cooked by her mother and mother-in-law. In those days, she does not even move much and used to take full care of herself.
Consuming these 5 foods during pregnancy can cause harm
Foods to Avoid in Pregnancy: Consuming these 5 foods during pregnancy can harm you. Parenting Ep 181
what to eat in second trimester of pregnancy
Deepika said that she felt a bit relaxed in the second trimester and could not keep herself away from junk food because of her mood swings. However, she used to eat nutritious fruits, milk and dry fruits along with junk food.
What to eat in the third trimester of pregnancy
In the third trimester, Deepika is eating homemade and healthy food and following a healthy diet. Deepika also told that she eats parathas with tea in the morning and just before pregnancy she came to know that wheat does not suit her but still she did not stop eating wheat to prevent weight gain.
acidity in pregnancy
Along with this, Deepika also told that she used to have a lot of acidity problem when she ate wheat during pregnancy. That’s why she started eating nachni and jowar paranthas during pregnancy. Deepika is doing workouts even in her third trimester. She told in her recent V-log that she does arm stretches, butterfly exercises, neck stretches, neck circles etc.
What should be done in the third trimester of pregnancy
To strengthen the muscles of the pelvic area, you should do Kegel exercises. You should not do work that makes you tired at this time and do not do any work that causes you stress. Keep your body hydrated. Avoid excessive stress throughout pregnancy. It can cause abnormalities in the baby early in pregnancy and can later lead to premature delivery.
[ad_2]
Source link
