Disappear belly fat without gym, just have to eat these fruits

Obesity invites many serious diseases. It is believed that people who are overweight are at a higher risk of diabetes, cancer, thyroid and many other serious lifestyle-related diseases. To lose weight, people resort to various diet plans and sweat for hours in the gym. If you want to lose belly fat without much effort, then you should include more and more fruits in your diet.

Many fruits are low in calories and rich in fiber, which can aid in weight loss. Fruits like apples, berries and melons work to fill your stomach. Fruits are natural ready-made snacks which are rich in vitamins, fiber and other nutrients. Eating fruits daily not only reduces body weight, but also reduces the risk of life-threatening diseases like diabetes, high blood pressure and heart disease. Let us know which fruits you should eat to lose weight.

Grapefruit: It is considered a weight loss fruit because 123 grams of grapefruit contains only 37 calories. With this, you get 51 percent of the vitamin C you need daily. It also has a low GI and hence helps in weight control. Its use reduces body fat.

Apples: Apples are low in calories and high in fiber. One large apple contains 5.4 grams of fiber. One study found that people who ate apples lost an average of 1.24 pounds (0.56 kg) of weight daily over a 4-year period.

Berries: Berries are low calorie fruits. One cup (123 grams) of raspberries has just 64 calories, while one cup (152 grams) of strawberries has less than 50 calories. Fibers are found more in these. Eating berries helps in reducing cholesterol, BP and inflammation, which is important to control for overweight people.

Kiwi Fruit: Kiwi fruit is a bright green or yellow fruit with small black seeds. Kiwi is a great source of vitamin C, vitamin K, folate and fiber. One study found that 41 people who consumed kiwi daily for 12 weeks were able to lower their BP and reduce their waist size by up to 2 inches.

Watermelon: Watermelon has low calories and high water content, due to which it is a weight control fruit. Just 1 cup (150–170 grams) of watermelon contains 46–61 calories. It is rich in fiber, potassium and antioxidants. Apart from this, watery fruits like melon, orange can also help in reducing extra fat. Apart from these, fruits like bananas, avocados, peaches, plums, cherries and apricots are also great options for weight loss.