Do not ignore insomnia, it can lead to serious diseases.

Insomnia Effects on Health: In today’s time, wrong eating habits are not only affecting health but it is also affecting sleep. There are many such people who go to bed on time but do not sleep the whole night. In common language it is called insomnia. Getting less sleep can cause many problems in our body. However, initially people ignore serious diseases like insomnia. Which disease can cause insomnia?

Know which disease can be caused by insomnia?

Does insomnia increase obesity?
The risk of increasing obesity is highest due to insomnia. Because due to lack of sleep, the level of cortisol, ghrelin and leptin increases in the body, due to which people feel more hungry and start eating more food. Due to which there is a risk of serious diseases like obesity.

Fatigue and weakness from insomnia
Due to lack of sleep, there will always be weakness and fatigue in the body. Due to which there will be lack of energy. Along with this, you will feel as if you are feeling dizzy and headache will persist.

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irritability from insomnia
People who do not get enough sleep will always remain irritable. In simple language, insomnia causes anger, depression and sadness in people. Due to which people become mentally ill.

Insomnia reduces immunity
Everyone will be aware that by getting enough sleep, diseases in the body can be avoided. But if sleep is not complete then many diseases attack simultaneously. In such a situation, immunity starts decreasing due to insomnia. Due to which people fall ill again and again.

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Risk of heart attack due to insomnia

There is also a risk of heart attack due to lack of sleep. In today’s time everyone is suffering from insomnia. However, its effect is also very dangerous. Insomnia can also cause heart attack.

Insomnia increases the risk of diabetes
Due to less sleep, many diseases start occurring in the body simultaneously. According to the Indian Council of Medical Research, insomnia increases the chances of developing diabetes the most. Which also causes damage to the arteries.

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