Do you also get more sleep than necessary? Know due to which deficiency in the body this happens

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excessive sleepiness

Sleeping is a very good thing. One who gets sleep has very good health. There are some people who get more sleep and also there are some people who do not sleep at all. Let us know why this happens.

vitamin deficiency

If you feel very sleepy and feel like staying asleep even after completing your sleep, then there may be vitamin deficiency in your body.

vitamin b12

If you feel like sleeping during the day even after getting enough sleep at night and you feel sleepy, then you may be deficient in Vitamin B-12.

Vitamin B-12 deficiency

Deficiency of Vitamin B-12 can cause many problems including excessive sleep. Let us know what are the other problems that can occur due to this.

Other symptoms of deficiency

The body shows many symptoms due to deficiency of Vitamin B-12. There are many changes that can occur due to its deficiency in the body.

This could be a problem

Deficiency of Vitamin B-12 can cause mouth ulcers, yellowness of the skin, tingling in hands and feet, weakness, fatigue, frequent headaches and digestive problems.

problem of breathing

Deficiency of Vitamin B-12 in the body can also cause shortness of breath. Due to its deficiency, you get tired quickly in any work and your breathing becomes labored.

How to make up the difference

Vitamin B-12 deficiency can be compensated by many types of food and beverages. Let us know by which things its deficiency in the body can be compensated.

eat these things

Greek yogurt is the best option to meet the deficiency of Vitamin B-12. It contains calcium and vitamin A. It also contains Vitamin B-12.

Milk substance

Milk product is a very good source of Vitamin B-12. Add milk, cheese, buttermilk and curd in your diet. It contains calcium and vitamin B12.

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