Do you also want a toned body like Shilpa Shetty? Know what is their secret
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Bollywood actress Shilpa Shetty is always in the news for her toned body and healthy lifestyle. Shilpa Shetty has turned 48 years old but you will never be able to guess her age by looking at her. Because of her physique, she can still give competition to many new Bollywood actresses. So let us know what is the secret behind his fit body.
Regular yoga and healthy diet is the secret: If you are also wondering what is the secret behind Shilpa Shetty’s fit body, then let us tell you that she has cited regular yoga and healthy diet as the reason behind it.
She sweats profusely in the gym: To keep herself healthy and toned her body, Shilpa Shetty goes to the gym and sweats profusely there. One reason is that even at the age of 48, she looks quite fit.
Uses of rowing machine: Shilpa Shetty uses rowing machines to keep her muscles strong and toned.
Fiber rich diet: To keep herself fit, Shilpa Shetty makes sure that her breakfast has high fiber content. Shilpa likes to include oats, muesli and fruits in her breakfast.
What does Shilpa like to eat for dinner: During dinner, Shilpa Shetty likes to eat chicken with soup. She makes sure that the quantity of carbs in dinner is not too much.
What do you like to eat: For your information, let us tell you that Shilpa Shetty likes to include items loaded with carbs and proteins in her diet. These include brown bread, brown sugar, brown rice and brown pasta.
What does Shilpa do after workout: After workout, Shilpa Shetty likes to drink her protein shake first. Not only this, she prefers green tea instead of normal tea.
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