Do you drink the juice of these two vegetables in diabetes? dr. Said – Kidney stones will fill up, will have to be operated – raw spinach and kale may cause kidney stones know how to eat spinach to prevent kidney stone operation
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Kidney stone forming vegetable? Dr. Dimple Jangra told that spinach and kale should never be eaten raw in the form of juice or smoothie. Because, along with the problem of IBS, it can also make kidney stones. Sometimes an operation has to be done to remove the kidney stone.
These vegetables are beneficial in diabetes
Both spinach and kale are rich in fiber and have a very low glycemic index. Due to which they are found effective in controlling diabetes. Many people also consume these vegetables by making juice or smoothie.
Kidney stones will fill
According to Dr. Dimple, both the green leafy vegetables are high in oxalic acid, which inhibits the absorption of calcium and iron present in kale and spinach. Then this calcium becomes a stone in the kidney.
How is kidney stone formed by eating spinach?
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To reduce the risk of kidney stones, oxalic acid from spinach and kale has to be reduced. For which you let these vegetables boil in hot water for a while. After this, you can make a vegetable and eat it with green chillies, coriander seeds, cumin or fennel.
Can also be consumed by making soup
Oxalic acid can also be reduced by making soup of green leafy vegetables. By doing this, the complex structure is broken and the body gets nutrition easily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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