Do you even consume these things on an empty stomach, be careful

It is often said about many foods that they are very beneficial for your health, but in spite of this, their consumption harms you. Sometimes, eating things which are beneficial for health at the wrong time can have the opposite effect on health. Many foods can be extremely harmful if eaten on an empty stomach. Here we are telling you which foods should not be consumed on an empty stomach.

Soda: Carbonic acid is found in high amount in soda. When it mixes with the acid present in the stomach, it gives rise to many problems like stomach pain.

Banana: Eating banana on an empty stomach increases the amount of magnesium in the body, due to which there is an imbalance in the amount of calcium and magnesium in the body. That’s why don’t eat banana empty stomach in the morning. Tomatoes: There are many benefits of eating raw tomatoes, but eating raw tomatoes on an empty stomach can be harmful. The acidity present in tomato reacts with the gastrointestinal acid present in the stomach to form a gel which causes problems like abdominal pain, cramps. Eating tomatoes on an empty stomach also increases the risk of stone formation.

Medicines: You must have often heard doctors saying to take medicines only after eating something. Even in our homes we are told that no medicine should be taken on an empty stomach. The main reason for this is that by taking medicine on an empty stomach, it affects the innermost surface of the stomach and disturbs the balance of the body by acting with the acids present in the stomach. Alcohol: Many people like to drink alcohol on an empty stomach. In this case, intoxication occurs quickly, but taking alcohol on an empty stomach affects the intestines badly.

Sugar: If you eat or drink something sweet after waking up in the morning or on an empty stomach, it increases the risk of developing diabetes in your body. That’s why it is important to drink water first on an empty stomach and then eat anything. Spicy food: Most of the people like to eat spicy and tangy food but such things should never be taken on an empty stomach. Some acids are naturally present in our body. By eating too much spicy food, the chemical reaction between this acid and spices has a bad effect on the intestines.

Coffee: Consuming coffee on an empty stomach can be harmful. The caffeine present in coffee is not good for the stomach. If you have a habit of drinking coffee in the morning, then drink a glass of water first. Only after that have a cup of coffee. Tea: Similarly, tea should also not be consumed on an empty stomach. Drinking tea on an empty stomach increases the risk of gas and constipation.