Don’t be afraid of the H3N2 virus! Follow the Kovid protocol, know these big things

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H3n2 Virus: These days, along with cold, the cases of fever and cough are increasing rapidly. According to experts, one of the reasons behind this is the change in weather. These problems are common when the weather changes, but only the weather is not responsible for this. In fact, due to the sub-type H3N2 virus of Influenza-A, flu cases have come to the fore across the country. The infection of this virus spreads like the corona virus and its symptoms are also similar to Kovid-19, which affects people of all ages. In such a situation, experts have advised to be cautious. Learn how to protect yourself from it.

After Rona infection, H3N2 virus infection is spreading rapidly in the country nowadays. This virus also attacks the respiratory system i.e. lungs like corona. It is also called Hong Kong flu. Many symptoms of corona virus and H3N2 are exactly the same. According to various reports, now the samples of flu patients are coming in different labs across the country. On an average, 6 out of 10 cases of H3N2 virus are being found in them. Due to this, many people have lost their lives in the country till now.

what is h3n2 virus

H3N2 virus was first identified in humans in July 2011. Earlier in 2010 it was found in pigs. That is, the initial career of this virus has been pigs. For the first time in the year 2012, people were infected on a large scale due to this virus. Once again cases of its infection are coming to the fore in our country. According to the Indian Medical Association, the H3N2 virus comes from the family of Influenza-A virus, which keeps on mutating. Experts believe that this virus changes slightly every year, which is known as antigenic drift. This is the reason that by dodging the immunity made against this virus, the H3N2 virus engulfs the human body.

How does this virus spread

It spreads by coming in contact with an infected person to another person. In case of sneezing and coughing, it spreads through droplets coming out of the mouth or nose of an infected person. Also, after touching the infected surface, touching your mouth or nose with the same hand can infect you.

Don’t mistake it for common viral flu

According to the Indian Council for Medical Research, people with weak immunity, especially children, old and already sick people are more at risk from this virus. In such a situation, if you see any symptoms of flu like fever, cold-cough etc. in old people, children and already sick people, then do not ignore them at all. Such symptoms can be seen more in people above 50 years of age and below five years of age. School going children can also fall prey to this influenza. This infection can be fatal in the elderly suffering from asthma, diabetes and heart disease. According to WHO, it easily makes people its victims in crowded places like Corona. In such a situation, it is prudent to wear a mask while going out.

Effect can last for seven days

According to the expert, the infection of this virus is dangerous only in 10 to 15 percent of the patients. At the same time, its symptoms are mild in most of the patients. However, H3N2 infection may develop more severe symptoms than normal influenza infection. The Indian Medical Association believes that the symptoms of infection can persist for five to seven days. The fever caused by H3N2 usually subsides in three days, but the symptoms of cough can persist for up to three weeks.

These habits will strengthen immunity

Keep taking fluids: Staying hydrated gives the body the strength to fight infection. For this take water, juice, coconut water and soup. Avoid sweetened beverages, beverages like soda and coffee. Keep drinking water even if you are not thirsty.

Consume citrus fruits: Fruits and vegetables rich in vitamin C strengthen your immune system. Consume a lot of things like Amla, Orange, Lemon.

Gargle with salt-water: Gargling with salt water if you have a sore throat can help prevent upper respiratory infections.

avoid antibiotic use

Dr. Randeep Guleria, former director of AIIMS, has advised not to take any antibiotic on your own without doctor’s advice. Actually, antibiotics are effective only in bacterial infections. At the same time, IMA has also advised doctors to avoid prescribing antibiotics to patients for seasonal flu. It increases antibiotic resistance in the body.

Flu vaccine will protect

The flu vaccine can be very effective in preventing the H3N2 virus. The flu vaccine creates antibodies in the body, which protect against seasonal flu. Especially those with weak immunity and children and the elderly must take the vaccine. This vaccine can be administered every year. All vaccines can be given from children above the age of six months to the elderly.

take special care of children

• If the child has fever and also has symptoms like rashes or loose motion, then see the doctor immediately.

• Do not send the child to crowded places and take full care of their cleanliness. Also feed nutritious food.

• At this time, you should give vitamin-C rich fruits i.e. citrus fruits to the child, but avoid it if there is a cough.

To protect against H3N2

keep these things in mind

To avoid viral infection, wash your hands thoroughly with handwash when you come from outside. Be sure to wash your hands before eating.

If someone in the house has fever, cold, cough, keep distance from them. Use a mask in case of getting close.

If you also see symptoms like cold, cough and fever, then be alert, stay at home and take rest.

While sneezing and coughing, cover your mouth and nose with a napkin, handkerchief etc.

Avoid touching your eyes, nose or mouth repeatedly with your hands.

Make sure to use a mask while going to crowded places.

High dose of salt is secretly killing people

According to a report of the World Health Organization (WHO) that came recently, if salt is used in a balanced manner, millions of lives can be saved. According to WHO data, an Indian on an average uses more than 10 grams of salt in a day. That is, double the amount of salt required. It acts like a silent killer for the body.

According to the WHO report regarding the intake of salt, people of other developing countries including India are using much more salt than the required amount for the body. It has been told in the report that there has been an improvement in the habit of eating salt daily in developed countries, due to which there are fewer victims of diseases like heart disease.

sodium in moderation

Salt i.e. sodium chloride, is an essential nutrient. Eating it in excess increases the risk of heart disease, stroke and premature death. Table salt is the main source of sodium for our body. The report shows that only three percent of the world’s population is protected by the necessary policies to reduce sodium and such policies are not implemented in 73 percent of WHO member countries. By 2030, around 7 million lives could be saved worldwide by implementing policies to reduce sodium.

Effects of excess salt on the body

Usually, the kidneys filter out sodium from the blood, but when sodium enters the blood beyond its capacity, the kidneys become unable to filter it. Due to the accumulation of sodium, the body needs extra water. To get sodium out of the blood, the heart has to work with more pressure. Due to this the blood pressure becomes high, due to which the risk of heart attack and stroke increases.

SUM ranks first in the list of multi-specialty hospitals in Bhubaneswar

Recently, in the India Multi-Speciality Hospitals Ranking Survey, 2023, conducted by Times of India, Institute of Medical Sciences (IMS) and SUM Hospital of Bhubaneswar city have maintained their top position among multi-specialty hospitals. At the same time, IMS and SUM Hospital, a teaching institute with 250 MBBS seats, have been given the status of the third best multi-specialty hospital in the entire eastern region. The special thing is that apart from MCh and DM programs, post graduate courses in specific subjects are also available in all the super specialty departments of this medical college and hospital. This medical college cum hospital was ranked 18th in the country in the National Institutional Ranking Framework (NIRF) for the year 2022. SUM is also ranked number one in Ultimate Medicare.

1600 bed capacity hospital

NABH accredited 1600 bedded IMS & SUM Hospital provides state of the art medical care services with large number of experienced doctors and super specialty specialists. It is the first hospital in Odisha, which has successfully carried out unique procedures like Bone Marrow Transplantation, Liver Transplantation and Robotic Surgery for orthopedic cases. About 70 percent of the patients coming for treatment in this hospital are also treated free of cost under the state sponsored Biju Swasthya Kalyan Yojana. Apart from this, consultations are available in various departments of the hospital, such as nephrology, cardiology, medical oncology, etc. at the lowest cost.

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