Drink these things mixed with milk, you will always be fit
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Drinking milk is very beneficial for our health. Doctors also recommend drinking milk daily. There are many benefits of drinking milk, but not everyone likes to drink milk. But by drinking milk the body gets all the nutrients. But do you know that there are many such things in milk, in which mixing and drinking increases the power even more. Let us know about those things –
Dates: Mixing dates in milk and drinking it gives health benefits and at the same time cold and cough can also be removed.
Honey: Mixing honey in milk and drinking it gives strength to the body. And it makes the digestive system strong. And the one who cannot sleep should drink milk.
Cinnamon: Mixing cinnamon in milk and drinking it provides relief in cold, cough and cold. And at the same time the fat of the stomach is also reduced.
Ghee: Drinking ghee mixed with milk is also beneficial. It is beneficial in blisters and diarrhea.
Dry Fruits: Mixing cashew nuts, almonds and pistachios in milk and drinking it increases strength. And the memory also becomes sharp. Along with this, physical development also happens.
Banana, chikoo: Calcium is obtained by drinking banana and chikoo mixed with milk.
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