drink to reduce gas in stomach
[ad_1]
Nutritionist Lavneet Batra According to, after eating many things like onion-garlic, cabbage, gas is formed immediately. People who have poor digestion, this problem is more for them. He has also told the recipe to get relief from the problem of gas. But first let us know which things make gas.
By eating which things gas is formed?
beans
Legumes are good for health, but its fiber can give advantages as well as disadvantages. When digestion is impaired, the high fiber and sugar called oligosaccharides present in it are difficult to digest and produce gas.
Broccoli-Cabbage
Vegetables like cabbage, broccoli and kale contain raffinose. This is also a sugar, which the body cannot digest easily and bloating starts.
onion garlic
Onions and garlic contain high amounts of fructans. These elements are soluble fibers, which create fierce gas in the stomach. Apart from this, raw vegetable salad can also cause this problem.
cold drink
Many people believe on a wrong information related to cold drink that it removes stomach gas. But it contains carbon dioxide gas, which can cause severe gas pain if trapped in the stomach.
gas bloating treatment
- Take a decoction made of celery, fennel and cumin after 30 minutes of eating food.
- Drink coriander seed water on an empty stomach in the morning.
- Reduce sodium intake.
- Eat slowly and chew thoroughly.
- Drink sufficient amount of water.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
[ad_2]
Source link
