Drinking coffee in high blood pressure can prove to be very dangerous – Dainik Savera Times

Increase in blood pressure is considered to increase many types of problems for the body, due to which the heart is at greatest risk. Researchers found that uncontrolled high blood pressure increases the risks of heart attack, it can also have negative effects on the kidneys and other organs of the body. Researchers found that the risk of increasing blood pressure is higher due to unhealthy eating habits.

Apart from this, recent research has found that people suffering from high blood pressure should not drink too much coffee, it significantly increases the risk of developing serious heart diseases. Let us know how coffee affects the problem of blood pressure and what other things should such people reduce their intake?

Double the risk of death due to heart disease
A recent study from Japan shows that if you have severe high blood pressure, drinking two or more cups of coffee daily doubles your risk of death from heart disease. Researchers found that too much coffee can have serious side effects on heart disease if blood pressure is often elevated. Such people are advised not to drink coffee, or you can drink one or two coffees a day.

Control sodium intake

Sodium increases blood pressure. Many people keep eating things high in sodium without knowing it. Processed and fast foods usually contain high amounts of sodium, with salt being the main source. Doctors say, for a healthy body, one should avoid consuming more than 2,300 mg of salt per day. It is considered better to check the amount of sodium in those foods before eating them.

too much sweet is also harmful

Generally, people with diabetes are advised to avoid eating too much sugar, but do you know that eating too much sugar can be harmful even in case of high blood pressure? A 2014 study showed that too much sugar can increase blood pressure, just like salt does. The study mentioned foods containing high fructose corn syrup, and all people are advised to control their salt and sugar intake.

alcohol is very harmful

According to the American Heart Association, drinking excess alcohol can increase blood pressure. In such a situation, if you are already a victim of high blood pressure, then there is a risk of the risks increasing further. Alcohol not only increases blood pressure but it also poses a risk of serious side effects on organs like heart, kidney and liver. All people should maintain distance from alcohol.