Drinking ‘milk’ reduces the enemy of blood Low Density Lipoprotein, just make this small change – soya milk can lowers low density lipoprotein cholesterol which is very bad for heart

Then it happens…

Due to lack of blood reaching the heart, two dangerous situations arise. Which we know as heart attack and heart failure. When the cells of the heart do not get oxygen and nutrition, they start dying and a heart attack occurs. On the other hand, when the muscles of the heart become weak due to lack of these essential elements and cannot throw the blood properly, heart failure occurs.

Does milk increase cholesterol?

When it comes to reducing LDL cholesterol by drinking milk, the immediate thought that comes to mind is that drinking milk increases cholesterol. Yes, full fat milk contains saturated fat, which can be helpful in increasing LDL. That’s why you have to make a change of drinking soya milk instead of full fat milk.

Cholesterol will be reduced by soya milk

Heart UK has described soy milk as reducing bad cholesterol (Soya Milk for Bad Cholesterol). Soy milk is a heart healthy drink, which is very low in saturated fat. In addition, a specific protein present in it blocks the enzymes that increase low-density lipoprotein (LDL) in the liver.

How much soy milk to drink in a day?

Heart UK says you should aim to have two to three serves of soy milk a day. One serving contains 250 ml of milk, which means you can drink anywhere from half a liter to 750 ml at different times throughout the day.

Study also claims

The study published on MDPI also says that soy products can reduce bad cholesterol and prevent atherosclerotic cardiovascular disease. That’s why you can consume soy milk to control this sticky substance.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.