Drinks To Prevent Heat Stroke: Mix this thing in a glass of water and drink it, you will not be able to touch it.
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Sunstroke is also called heat stroke or sunstroke. Certain drinks can help protect against this in the heat. These drinks are very easy to make and can be drunk by mixing just 1-2 things. Let’s know how health gets worse due to heat stroke and what to drink to avoid it?
You can die due to heat stroke
The body sweats to keep itself cool in the heat. But when this process fails, the body temperature rises too much. This condition becomes very dangerous and is called heat stroke. Hot air and strong sunlight increase the risk of heatstroke.
Lemon water will save you from heat stroke
According to Johns Hopkins(ref.), the most common cause of heat stroke is dehydration. To avoid this, you have to increase fluid intake. For which drinking lemon water is a great way. You can consume a glass of water by mixing 2 teaspoons of lemon juice and black salt as per taste.
barley water
Barley water is beneficial for controlling body temperature. It contains fiber, phosphorus, copper and selenium, which protect against infection and keep the body cool. You can drink barley after boiling it in water and cooling it.
coconut water
Green coconut water should be drunk for hydration. It replenishes the electrolyte lost due to heat. Due to which the body gets coolness as well as energy.
Heat stroke prevention tips
- Wear loose and comfortable clothes.
- Go out in the sun only with a hat, sunglasses or umbrella.
- Avoid doing strenuous work in summer.
- Don’t stay in the hot sun too much.
- Keep drinking water from time to time.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
ways to avoid heatstroke
If you want to avoid heat stroke in summer, then follow these simple steps
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