Easy Chair Exercises For Weight Loss
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Chair Exercises: In today’s time, weight gain is a common problem, people struggle with this problem every day. In such a situation, if you too are not able to pay attention to your body due to your busy routine, then these are some easy exercises for you which you can do sitting on a chair anytime anywhere.
Sitting Bicycle Crunches
Sit on the edge of your chair, lean back slightly, and begin pedaling your legs in a bicycle motion. Twist your neck from side to side as you pedal. Set a target for a specific time and control your activities accordingly.
Seated Leg Extension
This exercise is perfect for toning muscles and burning excess fat. While sitting, extend one leg straight in front of you, hold for a moment and then lower it back down. After this, repeat this process with the other foot also.
There is no need to go to the gym, nor any equipment, you can keep yourself fit by adopting these four methods.: Chair Exercises: Is weight increasing due to continuous sitting in office? This easy exercise can help you
Sitting Side Leg Raises
Keep your legs straight on the floor and lift one leg to the side as much as is comfortable. Lower it back down with control and repeat the same process in the opposite direction. Repeat this process 10-15 times.
Yoga Tips: If you want to look fit and young even at the age of 50, then start these yoga asanas from today itself.: Chair Exercises: Is weight increasing due to continuous sitting in office? This easy exercise can help you
Sitting And Marching
Sit straight in a chair, balance your core, and lift one knee up toward your chest. Lower it back down and repeat the same process with the other knee. Perform the exercise by alternating between legs for a set amount of time, aim for 1-2 minutes in the beginning.
Seated Arm Circles
Extend your arms to shoulder height and try to make a round shape with your hands. After a few seconds, start making reverse circles. This exercise not only targets your shoulder muscles but also helps in burning calories, which helps us in losing weight.
Are you troubled due to lack of sleep? These yoga asanas can help you, try them: Chair Exercises: Is weight increasing due to continuous sitting in office? This easy exercise can help you
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