Eat these coarse grains in winter, they are used for healthy food in India and abroad.
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Today, millet grains are being discussed everywhere, the reason being clearly its health benefits. Seeing the health benefits of millets, Prime Minister Narendra Modi has included it in the category of Shri Anna and has also introduced the world to its dish in the G-20 Summit. According to health experts, coarse grains are considered a boon for today’s world. There has been a tradition of coarse grains in India. 50-60 years ago, these grains were an important part of our diet, but later they were sidelined, but due to their health benefits, coarse grains have made a comeback with pride. Let us know what is so special about coarse grains that everyone from PM Modi to Virat Kohli is crazy about it.
what is coarse grain
Coarse grains which are also called millets. Its consumption is very beneficial for our health and these grains are considered a storehouse of nutrients. Millets include grains like jowar, bajra, ragi (madua), maize, barley, bajra, small ghanya, sava, kaudou, kangni. It contains beta carotene, vitamin-6, niacin, potassium, folic acid, magnesium, zinc etc. in abundance, which is very beneficial for health.
healthy for winter
It is advisable to eat these grains in winter. It is said that some millets cannot be eaten in summer. This is because some coarse grains have a hot nature. In summer, ragi should not be consumed directly but should be cooked in wheat or porridge. Bajir is also hot in nature, due to which it should be consumed by mixing it with drinks in summers. Apart from this, jowar is such a millet that it can be eaten throughout the year.
These are the benefits of millets
1. Beneficial for heart patients
Coarse grains are very beneficial for heart patients. This happens because the amount of carbohydrates in them is very less. Eating coarse grains regularly reduces the risk of high blood pressure and heart-related diseases. Its consumption also reduces the amount of cholesterol in the body.
2. Beneficial for bones and digestion
Due to the presence of large amounts of calcium in coarse grains, it helps in the development and strengthening of bones. Apart from this, its consumption also improves digestion. By consuming it, problems like gas and acidity also go away.
3. Beneficial for diabetes
Coarse grains are helpful in controlling and reducing the amount of sugar in the body. Along with this, millet, jowar and ragi are also helpful in controlling blood pressure.
Input: Neha Singh
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