Eat this food to sharpen your eyes, it will have miraculous effect in just one month

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eye fatigue problem

The problem of eye fatigue is increasing day by day due to working for hours on computers and mobile devices and many people are also facing the problem of reduced eyesight.

Ways to sharpen your eyes

We all adopt many measures to sharpen our eyes. But very few people pay attention to the fact that there are some things which make your eyes sharp.

Benefits of eating fennel with almonds

Everyone knows about the healthy properties of almonds and fennel, but do you know that eating fennel with almonds can improve eyesight?

Fennel and Almonds

Fennel and almonds provide nutrition to our body, it has a double benefit that consumption of both of them also keeps the health of the eyes healthy.

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addiction to digital gadgets

Nowadays, in our homes, people of all ages, from children to children, have become addicted to mobile phones. They remain engaged in digital gadgets for hours without blinking. which is not good for your eyes

Blue light is harmful for eyes

Pupils of the eyes start shrinking due to excessive screen time. Blue light of mobile is also harmful for the eyes.

Eat two almonds with fennel seeds

You can maintain the health of your eyes by adopting some good habits. Change some of your habits before sleeping at night. Eating two almonds mixed with some fennel seeds improves your eyesight.

Health benefits of fennel

Talking about the health benefits of fennel, it contains Vitamin A, an essential nutrient for the eyes, and almonds contain Vitamin E and Omega-3 fatty acids which are beneficial for the eyes.

Rich in antioxidants

Fennel is rich in powerful antioxidant properties. These seeds not only improve eyesight but protect it from diseases, it also helps in reducing oxidative stress.

Almonds rich in Vitamin E

Almonds are rich in vitamin E. It acts as an antioxidant that protects the eyes from oxidative damage. Omega-3 fatty acids improve eye health.

well balanced diet

Apart from fennel and almonds, it is very important to take care of some other things to maintain eyesight, which includes a balanced diet rich in fruits, vegetables and whole grains.

wear sunglasses

Wear sunglasses when you go out of the house to avoid obesity and protect yourself from the harmful rays of the sun.

quit smoking habit

If you have the habit of smoking then quit it today. And yes, if the problem increases, immediately get checked by an eye doctor.

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