Eating chocolate gives not only harm but also benefits, know

Chocolate Benefits: While seeing Easter eggs first appear in the supermarket at the end of December always makes me a little happy, there are few people who aren’t happy with a little chocolate every year. It makes sense that too much chocolate would be bad for you given the high fat and sugar content of most products. But what should we say about the common claims that eating some chocolate is actually good for you? Happily, there is ample evidence that shows that under the right circumstances, chocolate can be beneficial for your heart and good for your mental state. In fact, chocolate – or more specifically, cocoa, the raw, unrefined bean – is a medicinal wonder. It contains many different active compounds that can produce drug or drug-like medicinal effects within the body.

Compounds that produce neurological effects in the brain must be able to cross the blood-brain barrier. It is a protective shield that prevents harmful substances like toxins and bacteria from entering the delicate nerve tissue. One of these compounds is theobromine, which is also found in tea and contributes to its bitter taste. Tea and chocolate also contain caffeine, which is related to theobromine as part of the purine family of chemicals. These chemicals, among others, contribute to the addictive nature of chocolate. They have the ability to cross the blood-brain barrier, where they can affect the nervous system. Therefore they are known as psychoactive chemicals.

What effect can chocolate have on mood?

Well, a systematic review looked at a group of studies that examined the emotions and sensations associated with chocolate consumption. Most people demonstrated improvements in mood, anxiety, energy and excitement. Some people noted a feeling of guilt, which is probably something we’ve all felt after eating too much dairy milk.

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Health benefits of cocoa

There are other organs besides the brain that may benefit from the medicinal effects of cocoa. For centuries, chocolate has been used as a medicine to treat a long list of ailments including anemia, tuberculosis, arthritis and even low libido. These may be false claims but there is evidence that eating cocoa has positive effects on the cardiovascular system. First, it can prevent endothelial dysfunction. This is the process through which the arteries become hard and filled with fatty plaque, which can further lead to heart attacks and strokes. Eating dark chocolate may also lower blood pressure, another risk factor for developing artery disease, and prevent the formation of clots that block blood vessels.

Some studies have shown that dark chocolate may be useful in adjusting the ratio of high-density lipoprotein cholesterol, which may help protect the heart. Others have examined the phenomenon associated with insulin resistance, type 2 diabetes, and weight gain. They suggest that polyphenols in plants – chemical compounds found in foods like chocolate – may also lead to better blood sugar control.

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chocolate poisoning

Chocolate can be considered a medicine for some people, while for others it can be poison. It is well documented that ingestion of caffeine and theobromine is highly toxic to domestic animals. Dogs are particularly affected due to their excessive appetite and generally restless nature. The culprit is often dark chocolate, which can cause symptoms of agitation, stiff muscles and even seizures. In some cases, if consumed in large quantities, it can cause coma and abnormal heartbeat. Some compounds found in chocolate have also been found to have potentially negative effects on humans. Chocolate is a source of oxalate which is one of the main components of kidney stones along with calcium.

Some clinical groups advise people who suffer from kidney stones to avoid oxalate-rich foods, such as spinach and rhubarb – and chocolate. So, what impact should all this have on our chocolate eating habits? Science points in the direction of chocolate having as high a cocoa solids content as possible. The potential harmful effects of chocolate are more related to the fat and sugar, and may offset any potential benefits. A daily dose of 20 grams to 30 grams of plain or dark chocolate containing more than 70 percent cocoa solids – rather than milk chocolate, which has fewer solids, and white chocolate, which has none – may provide more health benefits. But whatever chocolate you buy, please do not share it with the dog.

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