Eating these 5 vegetables will not harm your lungs, you should also start eating them – Dainik Savera Times

Two pairs of lungs are present in the front of the body. They work to take in oxygen and expel harmful carbon dioxide. Along with oxygen, many bacteria or viruses can enter and damage the lungs. In a recently published study, 3 vegetables have been considered healthy for the lungs. According to scientists, these cruciferous vegetables activate the aryl hydrocarbon receptors (AHR) of the lungs, which work to protect the lungs from infection.

Scientists have found surprising results. According to a study conducted on rats, respiratory virus infection can lead to accumulation of cells and fluid in the air spaces, which can cause damage to the endothelial-epithelial cell barrier that protects the lungs. The study found that lung damage can be prevented by eating vegetables that increase the activity of AHR.

Immunity also increases. Cruciferous vegetables contain a lot of nutrition. There is no risk of obesity by eating these and brain health, mental health and cardiovascular health also remain good. These vegetables make your immunity very strong. Because of this, you fall ill less and also recover from infections faster.

Are cruciferous? Vegetables are called cruciferous because they look like flowers. These vegetables contain good amounts of fiber, vitamins and minerals. Experts believe that the brighter their colour, the more nutrition they will have.