exercise for babies, exercise is also necessary for a newborn baby, both brain and development are fast

For children under 1 year

According to the National Health Service, one should try to keep the baby active throughout the day. You can keep the child active everyday in many ways such as walking on the knees. If the child has not yet started crawling according to his age, then you can motivate him during floor play by doing some activities like pulling, pushing, shaking his head, stretching the body and arms and legs. Are.

Give tummy time to baby

The NHS recommends that your baby be sure to get around 30 minutes of tummy time throughout the day when he is awake. Once your baby starts moving on her own, let her play and be active as much as you can.

do not keep the baby inactive

According to Pregnancybirthbaby.org, children from newborn to one year old should have supervised floor play. Baby should not be kept inactive for more than an hour. Children aged 1 to 5 years should be physically active for at least 3 hours a day. Children ages 5 to 17 should get at least 1 hour of moderate to vigorous physical activity per day, and participate in activities that strengthen their muscles and bones at least 3 days a week.

go bicycling

To get relief from colic pain, constipation or gas, many parents use their baby’s legs to ride like a bicycle. This exercise is very good for the child’s joints, knees, hips and abdominal muscles. This also brings flexibility in the legs. For this, lay the baby on the back and move his legs up and down one by one with your hands. Children like this exercise very much.

climb mountain

If your child hasIf you have started walking on your toes, then this exercise will be excellent for him. Put some pillows on his bed and ask him to climb over them. This exercise helps in strengthening the joints of the feet and hands of the child.

Reference:
https://www.pregnancybirthbaby.org.au/physical-activity-and-exercise-for-children
https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-children-under-five-years/#:~:text=Babies%20should%20be%20encouraged%20to, and%20during%20supervised%20floor%20play.