Exercise should be done daily or not, know what information Sushmita Sen’s cardiologist gave

It is taught from childhood that exercising is good for health. Exercising improves health and proves helpful in preventing diseases. Exercising is also beneficial for the all-round development of the body. If regular exercise is done, the body parts also remain healthy.

Recently Bollywood actress Sushmita Sen revealed that she had suffered a heart attack some time back. After this, it was said that she could survive only because she was physically active, that is, she used to exercise. However, just exercising is not enough. Along with exercising, precautions should be taken keeping many things in mind so that it does not have adverse effect on health.

In this regard, Dr. Rajeev Bhagwat, the cardiologist who treated Sushmita Sen, had also shared information in an interview. He has told that as important as it is to exercise, it is equally important to keep some things in mind while exercising. In fact, in today’s time people have become fitness freaks and keep themselves very active physically. But if some special things are kept in mind while exercising, then the risk of heart attack can be reduced.

In this regard, Dr. Rajeev Bhagwat says that Sushmita Sen exercises properly, due to which her life could be saved even after a heart attack. People whose life is physically active, along with improving their health, their heart also becomes strong. If exercise is done regularly in the right way, many diseases can be avoided. On the other hand, nowadays many youths are seen sweating excessively by going to the gym, which actually proves to be harmful for health. In such a situation, it is necessary to take precaution while exercising.

According to the doctor, a person should avoid exercising daily in a week. Exercise should be done only three to four days a week. Exercising daily can have a negative effect on health. Actually, after a workout or excessive exercise, the body should be given enough time to recover from the fatigue caused by it. If the body continues to bear the burden of continuous exercise without recovering, then instead of benefiting from it, there is more harm than good. Exercising without giving rest to the body, there is a risk of messing up the hormone level. It can spoil physical and mental health.

Be careful while doing gym
People who do gym daily or go to gym several times a week, they should also take many precautions while exercising. Youth or any age person should not do more workouts. Along with working out and exercising in the gym, it is also important to get enough sleep every day. 7-8 hours of sleep must be taken every day. Going to the gym should be just for the purpose of exercising and not making it a fashion statement.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.