​Expert revealed the secret, hair becomes beautiful by taking these 7 things in the diet; Hair care expert suggests eating 7 vitamin protein rich nutritious foods diet for healthy shiny thick hair

Increase protein intake in diet

Protein plays an important role in hair formation, as protein is essential for the structure, growth and strength of hair. To get protein from a good source, eat makhana, peanuts, soybeans, lentils, chickpeas, curd, eggs, tofu, meat, coriander-mint and cheese.

omega-3 fatty acids

Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are important for hair health. It can reduce hair fall and strengthen them. Omega-3 fatty acids are found in sesame, flaxseed, butter, fish, and walnuts, which give hair its natural shine.

If you want long hair then eat B-complex

B-complex is a rich source of B vitamins and helps promote healthy hair. Vitamin B12, Biotin (Vitamin B7), Folic Acid (Vitamin B9) etc help in hair growth. Eating sprouts, pulses, potatoes, carrots, and broccoli provide B-complex.

Eat plenty of fruits rich in Vitamin C

Vitamin C is found in amla, guava, orange, lemon, etc., which promotes hair strength and prevents hair fall. Apart from this, Vitamin C is also an antioxidant, which fights against free radicals and helps in maintaining the health of the hair. Consuming vitamin C can help with hair chemical composition, collagen production, and reduce hair loss.

Complete the deficiency of hemoglobin with iron

iron for strong hair It is also important, as it helps in the production of hemoglobin, which helps transport oxygen in the blood. If the amount of hemoglobin in the blood is low, it can affect the health of the hair and increase hair fall. for hemoglobin levels Eat meat, fish, soybeans, lentils, spinach, and raisins.

Take Vitamin E

Vitamin E is also important for strong and healthy hair, as it is a natural antioxidant that protects hair from the damaging effects of free radicals. It can help thicken hair and maintain its shine. Vitamin E is found in cashew, almond, peanut, soybean, and sesame oil.

Let there be no shortage of water in the body

It is very important to consume sufficient amount of water for healthy hair. This gives moisture to the hair and gets rid of dryness.

Apart from this, take care of regular hair care and proper washing, do not wash hair with very hot water.