Fitness Tips: These exercises are helpful in reducing butt and thigh fat, fat will melt like ice.

If you are moving towards obesity, or have already reached that mark. In obesity, fat starts accumulating around the legs, stomach and butt. However, you may find it very difficult to reduce the increased weight. At the same time, reducing the stubborn fat accumulated around the stomach, legs and hips can be equally painful. Even after heavy workouts and proper diet, sometimes there is a problem in reducing the fat present near the hips.

To reduce this stubborn fat, proper nutrition and fitness is required. In such a situation, if you also want to reduce the fat accumulated around the hips, then this article is for you. Because through this article we are going to tell you about some exercises to reduce the fat near the butt and legs. With the help of these exercises, you can also tone your legs and butt. The best thing is that you can easily do these exercises while lying on the bed. Which can reduce the fat not only in your hips but also in your stomach and legs.

due to fat

There can be many reasons for excess fat in the stomach, legs and hips. These include increase in weight, unhealthy lifestyle, genetics and increasing age etc. As our metabolism slows down as we age. Due to which the rate of burning of fat stored in the body reduces. Due to which the possibility of fat accumulation around the legs and hips increases. Women are more prone to gaining fat due to the hormones progesterone and estrogen.

Exercise number-1

For this exercise, first of all lie down on the bed.

Then lean against the wall and place your hands flat on the bed.

Now bend your knees and place your feet on the wall.

After this, raise the hips a little above the bed.

Attach the core.

Please note that this is the starting position.

Now slowly bring the hips downwards.

In this manner, do three sets of 15 reps.

Exercise number-2

To do this exercise, lie down on your back on the bed.

Then bend your knees and place your feet on the wall.

Now lift your head from the bed.

After this, try to touch the wall in front with your hands.

Then come back to the old position.

Do 3 sets of 15 reps of this exercise.

Exercise number-3

You can do this exercise while lying on the bed.

For this you lie near the wall.

Now place your feet on the wall.

After this come back from below.

This exercise affects the hips and legs as well as the stomach.

Do 3 sets of 15 reps of the exercise.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.