Follow these tips to keep it under control, otherwise diabetes can be fatal.

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Diabetes is such a disease which if not kept under control, it gradually becomes serious. Medicines are definitely beneficial in keeping the sugar level under control, but apart from that you have to maintain your daily routine. From diet to regular use of medicines, everything has to be seriously monitored and rules have to be followed. If it is not taken care of in time, this disease gradually leads to death. Here we are telling some such measures which can be beneficial for diabetic patients.

do workouts regularly

Diabetic patients should pay attention to workout. For better health, it is important to include workout and yoga in the daily routine. Work out according to your body’s capacity and age. Diabetes also affects the heart, hence doing regular workout keeps the heart healthy. This also improves blood circulation. Regular workout reduces fat and body weight, which is good for diabetic patients.

get regular checkups done

Diabetes patients should always stay in touch with their doctor. Regular checkup is very important. With this, the sugar level in the body remains visible. On that basis the dosage of medicines increases or decreases. If ever any kind of complication occurs, inform the doctor immediately, so that it can be treated on time. Follow the instructions given by the doctor seriously. Not doing this can prove fatal for you.

Don’t take any stress at all

Taking stress is very dangerous for diabetic patients. In stressful situations, the level of cortisol increases in the human body. This leads to overeating among people. Overeating increases the sugar level in the blood and such a situation is fatal. Therefore, one should stay away from stress as much as possible.

Include this in your diet

• Diabetic patients should include toned milk, whey and curd in their diet chart.

• Consume as much whole grains as you can.

• Eat more oats, gram flour and millets.

• Be sure to include fiber in your diet.

• Diabetic patients should eat orange, papaya, apple and guava.

keep distance from them

• Avoid eating those foods which contain high amount of sugar. Especially do not eat potatoes and sweet potatoes.

• Among fruits, keep distance from mango, grapes, dates and banana.

• Also minimize the use of beetroot and carrot. Eating these increases the amount of sugar in the blood.

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