Follow this method to make burgers at home

Street Food: Nowadays the trend of eating fast food has increased very fast. There are often long queues of people standing at fast food carts in the market. One such fast food is burger, which is quite popular. Everyone from children to adults eat it with great enthusiasm. But, burgers sold in the market are harmful for health. In such a situation, you can easily make healthy and tasty burgers at your home. If you want to make healthy burgers at home and feed them to your loved ones, then you can try the suggestions given here.

use lean protein

Use lean protein when making burgers at home. Lean protein foods have less fat and cholesterol and more nutrients. The base of any burger is the patty and using lean protein sources can significantly reduce the amount of saturated fat. It would be better if you use lean ground turkey, chicken or plant-based proteins like black beans or lentils. Lean protein has less fat and calories. It also provides adequate amount of protein to make you feel satisfied.

use plenty of vegetables

If you are making burgers at home, then use plenty of vegetables in it. Adding lots of vegetables to the burger will not only increase its nutritional value but will also enhance its taste and texture. You can add crisp lettuce, juicy tomato pieces, crunchy onions and any other vegetables of your choice to your burger. You can also use grilled vegetables like mushrooms, capsicum and zucchini for added flavor and nutrition.

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Choose whole grain buns

To increase the fiber content of burgers and add more nutrients, replace traditional white burger buns with whole-grain buns. Whole grain buns provide complex carbohydrates, which are digested quite slowly. With this you will not feel hungry for a long time and your stomach will remain full. For a healthier option, choose whole wheat or whole grain buns with minimal sugar.

Use high calorie spices in limited quantities

Condiments like mayonnaise, ketchup and barbecue sauce are usually used in traditional burgers, which increases the amount of extra calories, sugar and unhealthy fat in your meal. Instead, you can use mustard, salsa, Greek yogurt-based sauce or homemade guacamole. These options can enhance the taste of the burger without adding extra calories. You will also get additional nutrients like protein and healthy fats.

Topped with avocado and sprouts

If you want to make burgers at home, you can also use nutrient-rich ingredients that enhance taste and nutrition. This will also look quite attractive. If you want, you can add chopped avocado or guacamole on top of the burger. It fulfills the needs of heart healthy fats. You can also add a handful of leafy vegetables like spinach or arugula for extra vitamins and minerals. Apart from this, sprouted grains, radish slices and spicy vegetables can also be used. This will make the burger taste crunchy and amazing.

Grill or bake instead of frying

If you want to make burgers at home, grill or bake them instead of frying. This option reduces the amount of excess fat and calories, resulting in an overall healthy and tasty burger. Also, grilling adds smoky flavor to it and reduces extra fat. Apart from this, baking is also a great method because it requires little to no oil and the burger also turns out tasty. However, whichever method you choose, be sure to cook the burgers thoroughly to ensure food safety.