Food and Health Tips: Pollution will not affect the lungs, just include these things in your diet
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As Diwali approaches, air pollution increases manifold. Apart from the smoke coming from vehicles and factories, smoke from firecrackers also spoils the air quality. It is seen that even breathing becomes very difficult during this period. Sometimes it can cause asthma, bronchitis, pneumonia and even lung cancer. Therefore, it is very important that you take more care of your lungs.
The best way to do this is to pay more attention to your eating habits. Actually, there are many foods which act as anti-pollution foods. When you consume these, it becomes much easier for you to fight pollution. So today in this article we are telling you about some such foods-
Beetroot
If you want to protect your lungs from the negative effects of pollution, then consuming beetroot is considered very good. Actually, it contains nitrates, which are very good for lung function. Nitrates present in beetroot help in relaxing the blood vessels and also help in reducing blood pressure. Therefore, when you include it in your diet, you definitely get a lot of benefits.
green leafy vegetables
In this season, green leafy vegetables are available at very low prices and are considered very good for health. It is also considered an anti-pollution food. Actually, anti-oxidants and many vitamins are found in it, which can help in protecting the lungs from oxidative damage caused by pollution.
Apple
Apple is counted among the good fruits for lungs because its regular consumption improves lung function. Apple is rich in essential nutrients and hence people like to drink apple juice.
Tomato
Vitamin C and lycopene are present in tomatoes, which are considered very good for lung function. Including tomatoes in your diet improves airway inflammation. It is considered a lung food, especially good for people suffering from asthma and COPD.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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