Food coming back in the food pipe, sour belching and heartburn made you sad? Dr. will eliminate Acid Reflux immediately. 6 ways to
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avoid overeating
You should never eat too much. Eating too much is always bad for your stomach and intestines. This can cause reflux problems. Always eat little by little and many times. You can divide it by 24 hours.
don’t rest while eating
It is often seen that many people go to bed immediately after eating. You should not lie down for at least 30 minutes after eating. This can cause stomach food to come back up into the food pipe.
avoid alcohol and cigarettes
Alcohol and cigarette smokers can have this problem more because smoking contains an element called nicotine, which prevents food from the stomach in the food pipe, due to which it relaxes and you can get reflux.
control obesity
It is often seen that people suffering from obesity have more disorders related to digestion. Abdominal obesity can increase the problem of reflux, so control your weight.
take a balanced diet
Include a variety of foods in your diet and avoid eating too much at once. Eat little by little several times a day and avoid things with more oil or spices. Apart from these, pay more attention to physical activity.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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