Foods for Bloating: Stomach remains bloated in summer, don’t feel hungry? These 8 things will eliminate Gas-Acidity – 8 foods that can help beat bloating, acidity and gas
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Curd
Yogurt contains bacteria such as lactobacillus, acidophilus and bifidus, which aid in digestion and reduce gas-bloating. Eating unsweetened yogurt after meals can help you keep your stomach healthy.
watermelon
Watermelon contains 92% water and this is the reason why it should be consumed in plenty in summer. Obviously, the chances of water shortage are highest in summer. The potassium present in it helps in controlling bloating and gas.
Turmeric
Turmeric is the best remedy for all digestive problems. It enhances bile production which helps in better digestion of fats. It also contains anti-inflammatory agents that help reduce swelling.
spinach
Spinach is a great source of insoluble fiber which helps to keep the digestive system clean and reduce gas and flatulence. Keep in mind that you should avoid eating spinach raw, it can cause indigestion.
Pineapple
This fruit contains 85% water. It also contains an effective digestive enzyme called bromelain that helps keep the digestive tract clean and lubricated. It is also helpful in keeping the skin young and glowing.
Lemon
Lemon is the most effective remedy for colic. To get rid of stomach complaints in summer, you should drink lemon water. Lemon water is a mild laxative, which also helps cleanse the bowel and relieve bloating.
fennel seeds
The oils present in fennel seeds help promote digestion and reduce the chances of gas and flatulence and this is the reason why it is recommended to chew fennel seeds after meals.
Cucumber
Silica and vitamin C are found in high amounts in cucumber. These two things of cucumber prevent water retention. This is the reason why it helps you avoid bloating. Apart from this, it removes stomach problems by increasing the functioning of the intestines.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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