foods for strong bones and muscles, Diet Plan After 40: 10 things to eat at the age of 40 weariness, weakness

Eat protein and don’t let your metabolism slow down

Due to slow metabolism, your food is not digested properly and you do not get complete nutrients. There are a few ways you can boost your metabolism. Eat several times a day and never skip meals. Include more protein in your diet. This will make you develop muscles.

Eat whole grains instead of refined

There are 2 main types of grains: whole and refined. Refined grains like white flour can spoil your health while whole grains keep your health healthy. Whole grains are a great source of B vitamins, potassium, magnesium and fiber. It improves digestion, removes heart problems, reduces the risk of obesity and diabetes.

Do not skip eating nuts and dry fruits

Nuts are high in healthy fats, low in carbs and high in other nutrients. It is a great source of antioxidants, which protect cells. Eating them helps in reducing bad cholesterol, avoiding type 2 diabetes. It keeps the heart healthy.

eat more legumes

Lentils are a great source of fiber and vitamin B9 which is also known as folate. Eating lentils can help you reduce bad cholesterol. It can reduce the risk of heart diseases, diabetes and obesity. A mineral called selenium is found in pulses. It helps in fighting cancer.

must eat oily fish

Fish is a great source of omega-3 fats and vitamin D and has been shown to help prevent heart disease, some types of cancer, diabetes and high blood pressure. It also protects against depression, ADHD and schizophrenia.

eat these things too

Apart from these you Foods with Good Bacteria for a Healthy Gut like yogurt, Green Tea for Antioxidants, Calcium rich foods to strengthen bones such as dairy products and Colorful fruits and vegetables to strengthen the eyes Should be consumed.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.