Foods That Can Cure Constipation, Best Fruits For Constipation: These 8 fruits are a panacea for constipation
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There can be many reasons for constipation, in which the main reasons are not taking the right diet, not eating on time, not doing exercise or any kind of physical activity, not getting enough sleep and stress.
What are the treatment and home remedies for constipation? Founder of Detoxpri and Holistic Nutritionist Priyanshi Bhatnagar If left untreated, constipation can take a serious form, leading to piles, fissures and even bowel cancer. There are many remedies for constipation in medicine, but there are some fruits which can help you break and cure constipation.
What to eat in constipation – Banana
Fiber-rich bananas have long been used as a home remedy for constipation. Eating ripe bananas improves bowel syndrome and helps the microvilli present in the small intestine to function properly. This improves digestion and gives relief from constipation.
what to eat to cure constipation
How to get relief from constipation – eat orange
Oranges are a great source of fiber and vitamin C. Oranges are known to have laxative effects. In constipation, you should eat whole oranges because it contains high amount of fiber. Oranges contain the compound naringenin (a flavonoid), which may help relieve constipation.
What to eat in constipation – Kiwi
Kiwi is a fruit rich in Vitamin C and this is the reason why it is the best fruit for constipation. Apart from this, it contains a lot of fiber and water, which is necessary to cure constipation. Actinidin, an enzyme found in kiwi, also helps break up constipation.
How to cure constipation – eat pears
Not only fiber but also elements like fructose and sorbitol are found in pears. It has a laxative effect and that is why it is considered a great fruit for stomach problems. Sorbitol acts to soften the stool.
Apple is a panacea for constipation
Apple is one such fruit that can help in providing relief from constipation as well as diarrhoea. It is advisable to eat apples with the peel. The peel contains insoluble fiber and may promote bowel movements. It also contains soluble fiber, especially a fiber called pectin, which works to cure constipation.
Papaya is a home remedy for constipation
Papaya is a fiber-rich and low-calorie fruit. It also has more water content. It increases bowel movement. It contains an enzyme called papain, which improves digestion. Always eat papaya with chia or flax seeds. Apart from these, fruits like figs and dried plums also provide relief in constipation.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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