Foods To Avoid In Diabetes, Diabetes Tips: Are you taking Artificial Sweeteners in Diabetes? WHO told ‘white poison’, know the reality – is artificial sweetener good for diabetes who claim non sugar sweeteners can cause diabetes and heart diseases
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risk of type 2 diabetes
Experts believe that people who are using it for weight control do not get the results they are expecting. On the contrary, its excessive use definitely increases the risk of type 2 diabetes, heart disease or stroke.
Plant based sweetener is also not good
On the question of whether plant-based sweeteners are healthy or not, WHO experts say that plant-based sugar is also not good from the health point of view because all sweeteners, including sugar, are made in the same biological way.
Non-sugar sweetener does not contain nutrients
The WHO report has accepted that they do not contain any nutrients. Acesulfame K, aspartame, avantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives are some of the commonly used sweeteners.
Other Disadvantages of Non-Sugar Sweeteners
It has been a different option of sugar for diabetic patients. Keep in mind that there is no special benefit from this. Yes, it is definitely that its long-term use increases the risk of metabolic disorders like diabetes and its complications like heart diseases.
How to reduce the amount of sugar in food
- Foods like bread, soup, crisps are kept in the category of non-sugar sweetener, leave them as they contain hidden sugar.
- Before taking the packaged food you are taking, check the level of sugar in it.
- Include more of sugar free foods in your diet
- Drink more water or sugar-free beverages instead of sugary drinks
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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