Foods to avoid with Diabetes, Diabetes Causing Foods: American scientists claim- Diabetes is increasing due to these 2 food items, new cases increased by 70% – us scientists claim these two foods are main causes of type 2 diabetes in the world

New cases increased by 70 percent

The study (Ref), published in the journal Nature Medicine, found that in 2018, diabetes cases increased rapidly worldwide due to eating habits and there was a jump of about 70.3% in new cases.

These two things are increasing diabetes the fastest.

The researchers reported that Refined Rice and Wheat High consumption of sugar and lack of whole grains in the diet may be the reason for the increase in the cases of type 2 diabetes. They recognized that the poor quality of carbohydrates has increased the burden of diabetes in Africa, the Middle East and North Africa and South Asia.

Diabetes cases increased by 60 percent due to these things

The study found that high consumption of refined rice and wheat, refined meat, unprocessed red meat, sugary drinks, potatoes and fruit juices increased the incidence of diabetes by 60%.

Simple Carbs Raise Blood Sugar Levels Rapidly

Simple carbohydrates such as soda, cold drinks, baked foods and refined foods are digested quicker and more easily absorbed than complex carbs. Sugar patients are advised to avoid them.

diet plan for diabetes patients

According to the American Diabetes Association, half of your plate should be filled with non-starchy vegetables, a quarter of the plate with lean proteins like chicken, turkey, and a quarter with carbohydrate foods like whole grains. Apart from this, tea or coffee and water without sugar should be consumed.

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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.