foods to control diabetes, Best Vegetables For Diabetes: Eat 10 desi vegetables indiscriminately in summer
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Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to, if you are a diabetic patient, then you should consume more vegetables in this season along with water, coconut water, lemon and salad. Vegetables are high in fiber and fiber is essential for diabetes patients.
There are many vegetables that have a low glycemic index and can be helpful in controlling blood sugar levels in a better way. Vegetables with a low glycemic index include non-starchy vegetables. These are vegetables that are low in calories, high in water and fiber.
Bitter gourd
No doubt bitter gourd is bitter but it is full of antioxidants. It has blood sugar-lowering effects and insulin-like compounds that keep your blood sugar under control. Bitter gourd juice is considered nectar for diabetic patients, which you can take in the morning.
Ways to control blood sugar
Broccoli
Nutrient-rich broccoli is a strong source of fiber and this is the reason why this vegetable is considered a great food for diabetic patients. Sulforaphanes found in broccoli protect cells from damage.
Asparagus
It is a non-starchy vegetable which is also very low in calories. The amount of fiber in it is also high. It is a great source of an antioxidant called glutathione, which works to control sugar and increase insulin production.
Cauliflower
Cauliflower is packed with protein, phosphorus, potassium and magnesium. All these are considered beneficial for diabetes patients. This vegetable has a low glycemic index. Apart from this, its high fiber content is also beneficial in controlling blood sugar.
spinach
This leafy vegetable is rich in nutrients and very low in calories. It is also rich in iron, which helps in maintaining good blood flow.
Tomato
Tomatoes have a very low GI, which is especially beneficial for diabetics. The amount of antioxidants in it is helpful in keeping the heart healthy and increases immune power. Apart from this, you can consume more of gourd, pumpkin, green beans and cucumber.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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