Foods to eat and avoid during rainy season, Monsoon Diet Tips: 5 vegetables to avoid eating in rain seasons
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green leafy vegetables
Rain affects crop growth and outbreaks of pests and diseases. Green leafy vegetables are more prone to contamination due to moisture and dirt. These days it is better not to eat vegetables like spinach, cabbage. Instead you can eat bitter gourd, ghia, zucchini.
do not eat brinjal in rain
The purple color of eggplant comes from a class of chemicals called bulb alkaloids. During the rainy season, such crops produce this toxic compound to protect against insects and other pests. Minimize the consumption of brinjal during the rainy season when the incidence of pests is highest. Alkaloids can cause allergic reactions, hives, itching of the skin, nausea, and skin rashes.
Capsicum
There is no doubt that capsicum is delicious and rich in vitamins, minerals and antioxidants. But it can be a problem in monsoon. They contain chemicals called glucosinolates that break down into isothiocyanates when bitten or chewed. These chemicals can cause nausea, vomiting, diarrhea and breathing problems when eaten raw or cooked.
Cauliflower
Cauliflower has high moisture content. Apart from this, the main reason to avoid cauliflower in monsoon is that it contains compounds called glucosinolates which can cause problems for people who are allergic or sensitive to it. The best way to avoid these chemical compounds is not to eat them at all.
Which vegetables to eat in the rain
Vegetables that should be consumed during monsoon include bottle gourd, radish, cucumber, garlic, tomato, okra etc. However, many vegetables should be avoided during monsoon to avoid infection.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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