Foods To Eat And Avoid For Kidney Stones, Kidney Stone Causing Vegetables: Stay away from these 7 vegetables, make severe kidney stones – according to national kidney foundation 7 high oxalate vegetables that can make stones in your kidney
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These things are the root cause of kidney stones
As the National Kidney Foundation (NKF) reports, oxalate is found naturally in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea.
These vegetables full of oxalate make stones
According to NKF, some of the vegetables eaten daily are high in oxalate, which can lead to kidney stones. Limiting your intake of these foods may be beneficial for people who tend to form calcium oxalate stones, the most common type of kidney stone. These vegetables include-
- spinach
- Beetroot
- swiss chard
- Sweet potato
- Potato
- navy beans
- Soybean
Other disadvantages of eating foods rich in oxalate
Oxalates reduce the binding of minerals such as calcium. Not only this, increasing its level in the body makes it difficult for your digestive system to absorb beneficial nutrients. This can reduce the good bacteria in your intestines.
what should kidney stone patients eat
Foods that are low in oxalate include kale, cashews, peanuts, walnuts, pumpkin seeds, broccoli, kidney beans, blueberries, dried figs, etc. Obviously, if you want to avoid kidney problems, then you should consume these things.
Kidney stone patients should keep these things in mind
- Drink plenty of fluids, at least 2-3 liters of water a day
- Avoid high oxalate foods like spinach, many berries, chocolate, wheat bran, nuts, beetroot, tea
- Three servings of dairy products per day may help reduce the risk of calcium stone formation
- Avoid taking calcium supplements
- Consuming more protein can increase the risk of kidney stones.
- Avoid excessive salt intake, excessive sodium intake in the urine
- Calcium increases which increases the chances of getting stones
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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