foods to eat in diabetes type 2, 5 Low Glycemic Fruits for Diabetes: 5 high fiber and low glycemic fruits that can control diabetes
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Of these fruits are also the perfect option for diabetic patients. Fruits control your desire to eat sweets and at the same time work to maintain blood sugar. Of course, not all fruits are right for you, but there are some fruits that have a very low glycemic index and are high in fiber, due to which they are the perfect option for diabetic patients.
Cherry
Cherries have the lowest GI score (Ref) at around 20. They contain the right amount of vitamin C, fiber, potassium, and antioxidants. Calorie-less, this fruit helps in weight loss along with controlling blood sugar.
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dried apricots
Dried apricots are a better fruit for diabetic patients, which works to control blood sugar. Its GI score is 32. The fruit is also a good source of iron, copper, potassium and vitamins A and E.
Orange
Orange is rich in Vitamin C as well as antioxidants, which makes it a great option for diabetic patients. Its GI score is 40. It is also helpful in controlling blood pressure. Sugar and calories are also less in this fruit.
Pear
The GI score (Ref) of pears is 38. Being high in fiber, it keeps the stomach full and thus helps in weight loss. Pears contain vitamins C and K as well as potassium and copper.
Apple
Apples are full of fiber and are considered to be one of the best fruits for the intestines. The GI score of apple is less than 40 and controls blood sugar. This juicy and antioxidant-rich fruit should be included in your diet. Apples contain fiber and water content, which can reduce your appetite.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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