Foods to Handle Exam Stress: Children will not have exam stress, just make these changes in diet

These days there is an exam atmosphere in every house. In such situations, children come under a lot of stress. When papers start, they are very worried about their studies and marks. Even some children are not able to handle this stress and even fall ill. In such a situation, it becomes the responsibility of the parents to take extra care of the child. During this time, it becomes very important to pay attention to the child’s eating habits. Eating directly depends on your mental health. So, today in this article we are telling you about some such foods, by including them in your diet, you can keep your children away from exam stress.

Include protein in your diet

While carbs are digested very quickly, proteins provide kids with sustained energy as they burn slowly. Try to give eggs, sprouts, cheela, gram, dhokla etc. to the child. It increases tyrosine levels in the brain which keeps children more alert and active.

Hydration is also important

When it comes to diet, you not only have to pay attention to the eating habits, but you should also take equal care of the hydration of the child. When dehydrated, the body and mind become restless. Due to which it becomes difficult for the child to focus on studies. Apart from water, give the child fresh fruit juice, buttermilk, lemon water, and coconut water etc. to drink.

stress buster food

Exams are very stressful for any child. In such a situation, you should give the child such things to eat, which will act as a stressbuster. Try to include water soluble vitamins like Vitamin B-complex and C, minerals like zinc etc. in their diet. You must give them brown rice, nuts, eggs, fresh vegetables and fruits to eat.

– Mithali Jain

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.