Gas Bloating: If you are troubled by the problem of gas, then follow these easy tips, know how to get rid of it

Many people often have gas problems. The problem of gas is very troublesome. Due to this, a person has a lot of difficulty in breathing and feels heaviness in the chest. At the same time, there are some things, on whose consumption more gas starts to form. When the situation worsens, one has to resort to medicine. If you are also facing such problem then this article is for you.

According to nutritionist Lavneet Batra, after consuming many things like onion-garlic, cabbage, the problem of gas starts immediately. On the other hand, people whose digestive system is bad, they also have more gas problems. Nutritionist Lavneet Batra has given some easy tips to get relief from gas. With the help of which you can get relief from gas problem. But before that it is necessary to know that due to the consumption of which things, the problem of gas starts.

beans

Legumes are very beneficial for health. But the fiber present in legumes can give advantages as well as disadvantages. If you have digestive problems. In such a situation, if you consume legumes, then it is very difficult to digest the high fiber and sugar called oligosaccharides present in it. Due to which the problem of gas starts.

Broccoli-Cabbage

A sugar called raffinose is found in vegetables like cabbage, broccoli and kale. Which the body cannot digest easily. Many times bloating starts due to its use.

onion garlic

Nowadays onion-garlic is put in every food. But do you know that sometimes consumption of onion-garlic also causes gas problem. In fact, fructans are found in large quantities inside onions and garlic. Elements called fructans are soluble fibers. Which create the problem of gas in the stomach. Apart from this, you can be troubled by this problem even if raw vegetable salad is consumed.

cold drink

Many people live under the misconception that cold drinks remove gas from the stomach. But this wrong information is spread among the people. Cold drinks contain carbon dioxide gas. Due to which gas can get trapped in the stomach. If this happens, you may have to face severe stomach pain.

Know the treatment of gas-bloating

Consume a decoction made of celery, fennel and cumin about half an hour after eating.

Apart from this, drink coriander seed water on an empty stomach in the morning. This will also give you relief from gas problem.

If you also have gas problem, then reduce the intake of sodium.

Food should be eaten slowly and chewed.

Do drink sufficient amount of water.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.