Get relief from unbearable pain during periods, adopt these methods

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troubled by period pain

Mild pain before and during periods is normal, but for some women this pain is very severe which becomes a cause of trouble. Due to excessive pain, the problem of headache and vomiting also bothers us, in such a situation we all start looking for solutions for relief. If you are also troubled by unbearable pain during periods, then some of the remedies given here will give you relief. There are some things by eating which you will also be able to get relief from the pain during your periods.

Include calcium foods in your diet

Some studies show that calcium not only helps reduce menstrual cramps but also reduces other symptoms like mood and fatigue.

from dark chocolate instant relief from pain

Chocolate will provide relief: Dark chocolate contains magnesium and fiber. This can help fight PMS and reduce pain. To get relief from pain during periods, eat chocolates that contain 85 percent or more cocoa. This will give you immediate relief from pain.

Eating broccoli will be beneficial

Eating broccoli will be beneficial: It contains fiber, vitamin B6, vitamin E and magnesium in sufficient quantity which helps in maintaining proper digestion, reducing mood swings during periods and reducing the pain of cramps. Are.

Eat kiwi, pineapple, and banana

Consuming banana, pineapple and kiwi is very beneficial in reducing pain and cramps during periods. Banana contains adequate amount of potassium and vitamin B6. Consuming it is beneficial in reducing cramps and pain during periods. Apart from this, bromelain enzyme is found in kiwi and pineapple, it has anti-inflammatory properties. Consuming these fruits is beneficial in reducing pain and swelling during periods.

consume curd

Consumption of curd during periods is considered beneficial. Curd contains sufficient amount of calcium, consuming it is very beneficial in enduring the pain of periods. Apart from this, consuming low fat curd during periods also keeps your stomach cool. Apart from this, to get relief from period pain, you can change your daily routine, do not rush too much during this period and take rest in the initial days. Yoga and light exercise can be beneficial. Consuming warm water, bathing with warm water and massaging your back will provide relief.

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