Ginger can cure BP problem, it controls many problems – Dainik Savera Times

Ginger is a raw spice used in every household. It not only enhances the taste of food but also has many health benefits. Due to its properties and nutrients, it is considered a powerful herb. If we talk about the nutrients of ginger, then it is a storehouse of essential elements like carbohydrates (18 grams per 100 grams), protein 2 grams per 100 grams), vitamin C, calcium, magnesium, iron and zinc. Its medicinal properties can help prevent and cure many common lifestyle problems including serious diseases. It is believed that ginger has the power to cure stomach ailments, reduce weight, relieve cold and cough and control blood pressure. You just need to know how to use ginger. Let us know, what are the benefits of eating ginger and what are the right ways to eat it.

Digestion becomes better, pain goes away. Ginger contains elements called gingerol, which are helpful in strengthening the digestive system. Eating this provides relief from gas, acidity, flatulence or bloating, acid formation etc. It contains a beneficial element called shogaol, which helps in reducing pain.

A panacea for cold, cough and infection, ginger is used as a natural remedy for cough, cold and flu. The powerful elements present in ginger can help fight against viruses and help prevent infections.

Treasure of Antioxidants, B.P. Control Potassium found in ginger can help in controlling high blood pressure. Apart from this, the anti-oxidant elements present in ginger help in keeping the internal structures of the body healthy and can prove helpful in protecting from various diseases.

Reduce stress, improve eyesight Consuming ginger can help reduce mental stress and improve your mental health. Apart from this, Vitamin A and antioxidants found in ginger can help in maintaining eye health.

Control diabetes and also help in controlling weight. Regular consumption of ginger can help in controlling blood sugar level. Consumption of ginger can help in reducing weight because it increases metabolism along with digestion.

Correct ways of consuming ginger: Apart from adding it to food, you can boil a piece of ginger and mix it in tea and do not forget to add honey or lemon in it.

You can use ginger in the form of chutney or pickle.

Drying a piece of ginger increases the amount of its vitamins, minerals and other nutritional elements.

Fresh ginger is best, as it gives you all its nutrients.

You can grind fresh ginger pieces in a blender and extract its juice and drink it before eating.

By adding ginger to salads, you can improve the taste of food and get health benefits.

Drinking ginger juice on an empty stomach in the morning keeps the digestive system healthy and your body gets health benefits.