Glasses will go away and eyesight will improve if you eat these dry fruits daily

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Almond

Almonds contain vitamin A and antioxidants which help in maintaining eye health. Eating almonds regularly makes the eyes sharp.

Walnut

Walnuts contain Omega 3 fatty acids which are beneficial for eye health. It also protects from dry eyes.

pistachio

Pistachios contain lutein and zinc which support eye health and help maintain optical retinal function

Apricot

Vitamin A present in apricot helps in maintaining eyesight. This vitamin is very essential for healthy eyes.

Raisin

Raisins contain antioxidants and polyphenolic compounds that improve eyesight and promote overall eye health.

blueberry

If you consume blueberries daily then it is beneficial for eye health. It removes eye problems related to increasing age.

Dates

Dates rich in Vitamin A can help reduce night blindness.

Fig

The minerals present in figs help in maintaining eye health. Consume figs daily to overcome vision related problems.

Consume dry fruits in right quantity

By consuming these dry fruits in the right quantity, you can protect the health of your eyes and increase their vision.

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