Green diet makes you beautiful, definitely adopt these measures to keep your body fit – Dainik Savera Times

If we look at the statistics of obesity of women in India, at present about 16 percent women are suffering from obesity. In the Indian environment, women, whether housewives or working people, pay very little attention to food. This does not at all mean that they ignore food, rather they ignore the qualities of food.

They eat whatever they get during the day. Due to this, obesity and other body related problems surround them. About 50 percent of women in India are suffering from deficiency of essential nutrients, the only reason for which is the lack of balanced diet in their daily diet.

Then what happens is that women start dieting to deal with obesity and other diseases. Today fitness centers or health clubs are making a lot of money. But here is a question which is most important whether dieting or eating less is enough for fitness. The real issue is not how much you are eating,

Rather, it’s about what you eat. Today, emphasis is being laid on vegetarianism or green diet everywhere. Domestic and foreign celebrities have also started quitting non-vegetarian food and adopting vegetarianism. Doctors also believe that green vegetables are used in different forms. They are eaten in many ways, from salads to food items.

Whereas in India, grains are used more in food. But research shows that a diet of leafy and green vegetables proves to be very effective for women. Well-known nutritionist Dr. Shikha Sharma says that if women really want to stay fit then they should pay more attention to green vegetables. The women who come to him pay attention only to external beauty.