Guava is a powerhouse of fiber, takes care of heart and mind along with weight loss.
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Medicinal importance of leaves also
Ask people who are fond of guava about its taste, green and yellow guava, red seeded guava or white seeded guava, everyone has their own taste. In fact, along with the guava fruit, its leaves also have medicinal value.
Powerhouse of Fiber
Guava, rich in Vitamin C, is called a powerhouse of fiber. It has many health benefits, it helps in fighting germs, bacteria and seasonal flu.
help improve health
The variety of antioxidants present in guava help in heart health, digestion, fighting inflammation and improving health
Improve blood sugar levels
If you eat amaranth daily, it helps in improving blood sugar levels. Guava leaf extract is also beneficial in controlling diabetes. Drinking guava leaf tea after meals controls blood sugar.
promote heart health
Consuming guava promotes heart health The high levels of antioxidants and vitamins in its leaves help protect the heart from damage caused by free radicals
Reduces bad LDL cholesterol
Drinking guava leaf extract also helps in reducing BP, reducing bad LDL cholesterol and increasing HDL i.e. good cholesterol.
Help in the development of baby’s nervous system
Guava is rich in many nutrients. The folic acid and vitamin B9 present in it facilitate the development of the baby’s nervous system. For pregnant women, guava is a better option for health along with taste.
Guava helps in weight loss
Guava is also very helpful in weight loss. Due to its low calorie and high fiber content, guava is the first choice for fitness conscious people. It reduces appetite and increases metabolism.
Antioxidants present in guava
The antioxidants present in lycopene-rich guava help in neutralizing cancer cells in the body.
Help keep eyes healthy
Guava contains rich amounts of Vitamin A which helps in keeping your eyes healthy.
relax nerves and muscles
The magnesium present in guava helps in relaxing your nerves and muscles. Eating guava after fatigue provides great relief to your brain and muscles.
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