H3N2 Virus Cough and Fever Home Remedies: Dr. 8 home remedies – doctor told 8 effective home remedies to treat h3n2 virus symptoms like cough, fever and sore throat

add turmeric to liquids

The doctor said that the curcumin substance found in turmeric has anti-inflammatory, antiviral and antibacterial properties. Turmeric is a great remedy for cough and fever. You can take it with black pepper to increase its power. You can take 1 teaspoon turmeric and 1/8 teaspoon black pepper mixed in orange juice, tea, or soup. It is a powerful remedy to deal with bronchitis, asthma and upper respiratory ailments.

stay hydrated

Staying hydrated gives the body the strength to fight infection. For this, take plenty of fluids such as water, decaffeinated tea, juice and soup. Avoid sweetened beverages, such as soda, alcohol and coffee. Keep drinking water even if you are not thirsty.

eat foods rich in vitamin c

Fruits and vegetables rich in vitamin C strengthen your immune system and protect you from viruses that cause cold and cough. Consume a lot of things like amla, orange, lemon.

Ginger is best for cough and fever

Ginger is a powerful herb to eliminate cold, fever, cough and other symptoms of flu. You can drink ginger tea or ginger water to reduce the symptoms.

gargle with salt water

Gargling with salt water can help prevent upper respiratory infections. It helps in reducing fever and cough, as well as reducing throat infections. Gargling with salt water reduces and loosens mucus, which is a major source of bacteria and allergies.

Honey and Basil

Honey, ginger and basil are considered powerful herbs. To reduce the symptoms of cold, cough and fever, instead of drinking plain water, boil honey, ginger and basil in water and drink it. This can help open up the sinuses, clear throat infections, and stop coughing.

relieve fever

A fever can make your body weak because it has to work harder to fight off the infection. So take rest as much as possible. Also, do not do any hard physical activity, try to sleep for eight to nine hours or more at night.

Avoid taking thick clothes or blankets

It is often seen that many people sleep with a thick blanket or always wear thick clothes when they have fever. Instead wear light clothes, take bath with lukewarm water, drink room temperature water. Most importantly, try to avoid using too many blankets when it is cold.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.