habits to avoid in monsoon, Monsoon Health Tips: 5 habits to avoid in rainy season

street food

Those who enjoy spicy chaat should change their habit. Food available in the open can be full of many bacteria and dangerous elements. Experts at Fortis Hospital consider street food and junk food to be harmful for the body during monsoon.

wearing leather shoes

One should wear such shoes in which air passes easily. Leather shoes do not allow water to escape and the humidity increases. Because of this, there can be fungus in the feet and due to skin infection, the skin starts melting.

eating raw or undercooked eggs

Egg is a superfood, which eliminates protein deficiency. Due to this, the body also gets many vitamins and minerals. But raw or undercooked eggs can contain disease-causing germs. It can cause indigestion, stomach pain, food poisoning. That’s why eat it after cooking it well.

cold shower

Bathing with cold water is the best way to remove humidity and stickiness. It also produces freshness and energy in the body. But bathing with cold water in rainy season increases the risk of flu. You start taking a bath with lukewarm water.

do not eat ginger-garlic

If you do not eat ginger, garlic and turmeric, then this is the right time to start consuming them. These have anti-inflammatory properties, which root out diseases caused by bacteria, viruses and fungi.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.