Hair Care: Do a health test of your hair, identify if it is sick

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Hair Care: If your hair is healthy, it can withstand stress, but if it is weak, it will easily get entangled in the comb and break. Damaged hair breaks easily You might not be able to recognize the condition of your hair at first glance but there are some easy ways to check it and get it back in shape.

follicle test

Follicle Test : To understand whether your hair is completely healthy and whether hair fall is something you need not worry about, you must first examine your roots. Break out a strand of hair, but make sure to hold it as close to your head as possible so that the root is still attached to the hair. Examine the follicle. The normal root end of a strand should be bulb-shaped, so if you see this, your hair may be healthy. If it is short or without any bulb shape, then your hair is weak and needs care. Include foods like vegetables, fruits, nuts, fish and whole grains in your diet. It is essential for healthy hair, but also promotes many other benefits.

sync test

Sink test : This shows how porous your hair is. Healthy hair is fairly solid, while damaged hair absorbs fluid quickly. Before attempting this test, try shampooing your hair; break out a strand of hair to make sure it is clean. Insert the strand into a glass of water. Completely healthy hair will float, relatively healthy strands will sink slightly, and damaged strands will completely sink. To cure this, use hair conditioner after every wash. Apply apple cider vinegar and aloe vera to your hair to adjust the pH balance.

avoid tight hairstyles

Sometimes hair fall does not stop even after using the best product on the hair. We do not understand what is the reason for this. In the beginning, not much attention is paid, but when the hair becomes very thin, then there is a lot of worry. If the hair is breaking too much, then avoid tight hairstyles like ponytail, especially while sleeping, because it can cause hair fall.

tug test

Tug test The purpose of this test is to measure how severe your hair loss is. Carefully pull out a strand of hair. Pull it gently at both ends. If it stretches and bounces back when you release it, it is healthy. If it breaks easily, it is weak. Using heat actually damages the elasticity of the hair. To cure this, massage your hair with jojoba oil. If your hair is lifeless, then honey is the solution. Honey also contains protein, which is important for preventing your hair from breakage.

porosity test

Porosity Test: With this test, you can determine the condition of the cuticles of your hair whether it is damaged or not. For this, tie a bunch of hair between your index and middle fingers. Run it through your fingers from top to root. If it feels rough and uneven, your hair is damaged. If it feels comfortable, it’s healthy. Try a keratin treatment to treat damaged hair. It makes hair smooth, removes tangles and makes hair shiny. Limit hair dyeing, curling and blow-drying.

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