Hair Care Tips: Include these things in your diet for healthy and shiny hair before marriage, the effect will be visible soon.
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Everyone likes black, long and thick hair. In such a situation, be it women or men, everyone searches for ways to keep their hair healthy and shiny. The wedding season has also started. In such a situation, whether it is a boy or a girl, everyone takes various measures to improve their hair, skin etc. Let us tell you that our eating habits affect our health.
In such a situation, if you also want to get long, healthy and shiny hair, then for this you will have to make a little change in your lifestyle. We are going to tell you what things you should include in your diet. So that your hair can get adequate nutrition.
massage with oil
To make hair healthy and shiny, you must massage your head with oil. For this you can use coconut oil, olive oil and sesame oil. Adequate amounts of vitamins and minerals are found in these oils. Which will help in making your hair healthy and shiny. Let us tell you that iron, copper, zinc, calcium and magnesium are found in sesame oil. Which are good for the health of your hair. Calcium, magnesium, minerals and anti-bacterial properties are found in coconut oil.
Protein is important for hair
Along with this, to make hair healthy, you should include protein rich foods in your diet. For this you can consume curd, egg, peanuts and soybean. If you take a diet rich in protein, you will soon see its effect on both health and hair.
eat green vegetables
To make your hair long and thick, include fruits and vegetables in your diet, which improves the quality of your hair. Minerals, vitamins and antioxidants are found in good quantities in fruits and vegetables. Which helps in keeping your hair healthy and gives good growth. Curry leaves, also known as sweet neem, also helps in improving your hair.
Keep these things in mind
If you also want to make your hair shiny and healthy along with growth. So consume minimal fried and sweet things.
Do not shampoo immediately after washing hair. Also, apply oil to your hair on time.
Massage the scalp daily. This will improve blood flow and hair growth.
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